Welcome to the Foundation Meditation. The Gentle Easy Way to Meditate And An Excellent Beginning Meditation – For All Energy Work
Foundation Meditation leads you into a deep relaxation which reduces stress and allows your own Inner Physician to do the work needed to create your health and well being. You will also find that the techniques you learn in this Meditation will be very useful in your daily life. You will be able to function more efficiently, with greater creativity and ease.
For best results, I recommend that you sit with your back straight and supported. Create a space that is quiet and a time when you will not be interrupted. If you prefer to sit on the floor, on a cushion, or on your bed with your legs out straight or crossed, you may. You may also listen to the Meditation lying down, but you may fall asleep. You will still receive a healing if you are asleep, however, to learn the skills of centering and grounding, etc., you will need to be awake.
Daily use of the Foundation Meditation supports spiritual growth
and personal transformation. Enjoy the journey!
ORIGINAL MUSIC composed for Foundation Meditation is by Dave Beyer, ©2007
Dave Beyer is an in-demand composer, producer, and percussionist. In his Los Angeles-based studio, Dave has worked with Melissa Etheridge, Gregg Allman, Christopher Cross and many others. He puts his heart and soul into every project, as you will notice while listening to this CD.
Enthusiastic Meditators say:
“Turn Catherine’s CD on,” she says. At the end of the day, my daughter (Age 9) wants to hear Catherine’s voice, the meditative calm. When I have no more energy, she says, “Mom go upstairs and listen to Catherine.” Now that is the best idea I have heard all day. I agree, as I notice I have been holding my breath for hours. – Darci Myerson Combe, Age 39
After listening to Catherine’s meditation CD, for just a few weeks I have become so grounded and relaxed in my everyday life. Catherine’s voice is so soothing and calm. I had never meditated before and now I do it everyday. I have definitely noticed a shift in my stress level since listening to Catherine’s CD. It’s wonderful. – Brandi Knox, Physical Trainer
It is the best version of guided – meditation / opening / relaxation / add-my-own-manifestation along with music that I have ever heard!… My time is hard to come by, so your meditation on my iPod is invaluable. – Don MacBain, Film Producer and Songwriter
Foundation Meditation CD: $15.00
Foundation Meditation Digital Download: $10.00